ABC of happiness: affirmation, breathing technique or calming meditation

Demands of modern society leaves many people stressed and over-worked. There is just not enough time in the day to get everything done. This stress leaves us tired, unhappy, impatient and frustrated. It even affects our health.

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A simple five minutes affirmation, breathing technique or calming meditation can help you to overcome your stress, find inner peace and balance. It can help you to cultivate constructive through transforming meditations found in the yogic tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

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